Saturday, November 1, 2014
BCF vs. CFSA Throwdown tonight from 7-10pm – come support your fellow athletes compete head to head against the best athletes from CFSA! Free WOD... Read More
Friday, October 31, 2014
Happy Halloween BCF (pumpkin carving compliments of Courteney)!! Competition time!! Our top athletes will be competing against the top athletes from CFSA THIS WEEKEND!! Come cheer... Read More
Thursday, October 30, 2014
Competition time!! Our top athletes will be competing against the top athletes from CFSA THIS WEEKEND!! Come cheer them on – 7pm Sat night at BCF!!https://www.facebook.com/events/640836602701432/?context=create&ref_dashboard_filter=upcoming&source=49... Read More
Wednesday, October 29, 2014
Skills class at 8:30pm (if you’re a beginner and don’t have the skill, come join Coach Jake!): Rope climbs (bring LONG SOCKS or sweatpants to... Read More
Tuesday, October 28, 2014
Only 2 spaces remaining in the next Intro to Olympic Weightlifting class. BCF’s “Intro to Olympic Weightlifting” classes are designed to improve technique by performing... Read More
Monday, October 27, 2014
Congrats to all the BCF athletes that crushed the MCM and MCM 10k over the weekend!! Several did it with little running training and focused... Read More
Sunday, October 26, 2014
Yoga with Sima at 10am! If you attend the 11am WOD, please keep your voices down in the mobility area while yoga is in process.... Read More
Saturday, October 25, 2014
Free class at noon – bring your friends! Reminder, we are currently running a $99 special for Foundations over the next few weeks! FYI –... Read More
Friday, October 24, 2014
Friendly reminder, if you don’t eat seafood several times a week, you should be supplementing your fish oil. This is my favorite ($30 for bottle... Read More
Thursday, October 23, 2014
Fitness & performance: “Linda” 10-9-8-7-6-5-4-3-2-1: Deadlift, 150% BW/100% BW Bench, 100% BW/75% BW [Squat] Clean, 75% BW/50% BW Coaches note: we will need to run... Read More