Ballston CrossFit » Sunday, October 26, 2014

Sunday, October 26, 2014

Yoga with Sima at 10am! If you attend the 11am WOD, please keep your voices down in the mobility area while yoga is in process.

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Fitness:
Clean, 10×1 (A)
Split Jerk, 10×1 (A)

Performance:
Clean, find a heavy single
Split Jerk, find a heavy single

 

Fitness & performance:
4x10m shuttle sprints, 10 repeats
*Rest 15 seconds in between each repeat.

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