Saturday, October 25, 2014


Saturday, October 25, 2014

Free class at noon – bring your friends! Reminder, we are currently running a $99 special for Foundations over the next few weeks!
FYI – the Barbell Club Saturday at 12pm will be targeted more towards beginner athletes. If you’re still working on your olympic lifts, register for class and join Coach John for some great technique work!
Pre-Deployment Portraits
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

10 rounds for time:

  • Run 200m
  • 7 chest to bar pull ups
  • 7 front squats, 135/95
  • 7 handstand pushups

Compare to Nov 12, 2012