Tuesday, November 11, 2014
Happy Veterans Day to all the members in the box who have served our country – THANK YOU FOR YOUR SERVICE!! We are running a... Read More
Monday, November 10, 2014
For Veterans Day (Tuesday) we will be partnering up with Team RWB to do the “Armistice WOD” all day. Click here for details and... Read More
Sunday, November 9, 2014
Yoga with Sima at 10am! ============================================================= Fitness: Power clean & jerk, 7×1 (A) Power clean & jerk, find heavy single This is some beautiful technique... Read More
Saturday, November 8, 2014
Free class at noon, bring your friends! Note – Barbell Club is cancelled today (come join us tomorrow or just come to open gym to... Read More
Friday, November 7, 2014
Reminder, WOD with Warriors and Team RWB Washington DC on Veterans Day!!https://www.facebook.com/events/1463224050566618/?ref_newsfeed_story_type=regular ====================================================== Fitness & performance: Deadlift, find a heavy triple Fitness: 4 rounds for time:... Read More
Thursday, November 6, 2014
Fitness: High-hang snatch, 6×3 (A) 5-10-15-10-5: Hang power cleans, 75/55 Over the bar burpees Thrusters, 75/55 Performance: High-hang snatch, 6×3 (ME) 5-10-15-10-5: Hang power cleans,... Read More
Wednesday, November 5, 2014
Skills class at 8:30pm will cover butterfly pull-ups, kipping ring dips and double unders. These class are designed for beginners or others who haven’t been... Read More
Tuesday, November 4, 2014
Technique: Kipping Pull-up technique (also muscle up technique at 5:30, 6:30 & 7:30pm WODs) or 50 pull-ups for time or 30 muscle ups for time... Read More
Monday, November 3, 2014
Fitness: Back squat, 5×5 (A) AMRAP 10: 10 kettlebell swings, 24/16 15 sit-ups 20 air squats Performance: Back squat, 10×3 (~80%) AMRAP 10:... Read More
Sunday, November 2, 2014
NO YOGA TODAY!! ======================================================= Fitness: Snatch, 10×1 (A) Performance: Snatch, find heavy single Fitness & performance: 5 rounds, AMRAP 90 seconds: 1 snatch 3... Read More