Wednesday, November 12, 2014

11
Nov

Wednesday, November 12, 2014

Skills class at 8:30pm with Coach Jake! Can’t do a muscle up? Today is the day to learn!! Jake will be teaching the muscle up progressions as well as¬†rowing technique.¬†Attend today and next week as we won’t be running the skills class at the end of November and December.
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Technique: snatch
Fitness:
Snatch, 10×1 (A)

4 rounds for time:

  • 5 power snatches, 95/65
  • 10 snatch-grip push presses, 95/65
  • 15 double unders


Performance:
Snatch, 1×3 (75%); 2×2 (80%); 2×1 (85%); 1×1 (90%)

 
4 rounds for time:

  • 5 power snatches, 115/80
  • 10 snatch-grip push presses, 115/80
  • 15 double unders