Friday, November 7, 2014

Reminder, WOD with Warriors and Team RWB Washington DC on Veterans Day!!

https://www.facebook.com/events/1463224050566618/?ref_newsfeed_story_type=regular
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Fitness & performance:
Deadlift, find a heavy triple
 
Fitness:
4 rounds for time:

• 400 Meter Run
• 9 pull-ups
• 9 ring dips
• 40 Double-Unders

Performance:
4 rounds for time:

• 400 Meter Run
• 6 Muscle-Ups
• 60 Double-Unders