Ballston CrossFit » Saturday, November 8, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, November 8, 2014

Free class at noon, bring your friends!

Note – Barbell Club is cancelled today (come join us tomorrow or just come to open gym to work on your lifts).


Front squat, find heavy double

Front squat, find heavy single


Fitness & performance:
Front squats, 85% of heavy single
Rope climbs (remember tall socks or sweat pants!)

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