Wednesday, December 31, 2014
Holiday schedule for Wednesday and Thursday will consist of: Wed 31st – 5:30am, 6:30am, noon, 4:30pm (those of you who convinced me to add this better show up!... Read More
Tuesday, December 30, 2014
8:30pm WOD is cancelled tonight. 2 exciting events coming up. Be sure to sign up ASAP! We’ve extended the $55 pricing on Nutrition Challenge through... Read More
Monday, December 29, 2014
Regular schedule Monday and Tuesday (except we have cancelled the 8:30pm WOD Mon & Tues). Tucker and Jake will be hosting a meeting at 9:30pm to discuss... Read More
Sunday, December 28, 2014
Yoga is cancelled today (we plan to start back up again next week!). We have a WOD at 11am with Coach Adam (be sure to... Read More
Saturday, December 27, 2014
WODs at 10&11am and open gym at noon. ================================== Fitness: Clean & jerk technique, then 10×1 (A) Performance: Clean + 2 jerks, find heavy single... Read More
Friday, December 26, 2014
Yoga class is cancelled on Sunday. ======================================== Fitness & performance: For time: Row 1,000 meters 30 ring dips 40 kettlebell sumo-deadlift high pull, Fx: 24/16;... Read More
Thursday, December 25, 2014
MERRY CHRISTMAS!!! Matthew 1: 21-23: She will give birth to a son, and you are to give him the name Jesus, because he will save... Read More
Wednesday, December 24, 2014
Christmas and NYE schedule over the next 2 weeks. Please RESERVE classes and if they fill up 48 hours in advance, I’ll add another. If... Read More
Tuesday, December 23, 2014
Christmas and NYE schedule over the next 2 weeks. Please RESERVE classes and if they fill up 48 hours in advance, I’ll add another. If... Read More
Monday, December 22, 2014
Christmas and NYE schedule over the next 2 weeks. Please RESERVE classes and if they fill up 48 hours in advance, I’ll add another. If... Read More