Regular schedule Monday and Tuesday (except we have cancelled the 8:30pm WOD Mon & Tues). Tucker and Jake will be hosting a meeting at 9:30pm to discuss the 2015 B&R Barbell Olympic weightlifting program at BCF and CFR7. Feel free to join if interested and we’ll be posting more info later this week.
Holiday schedule for Wednesday and Thursday will consist of:
2015 Nutrition Challenge:
Ladies, self defense class at BCF:
Push press, 5×5 (A)
Push press, 5×5 (ME)
Overhead squat, 95/65
Overhead squat, 135/95