8:30pm WOD is cancelled tonight.
2 exciting events coming up. Be sure to sign up ASAP! We’ve extended the $55 pricing on Nutrition Challenge through Jan 1 – Merry Christmas (now sign up!)!
2015 Nutrition Challenge:
Ladies, self defense class at BCF:
Holiday schedule for Wednesday and Thursday will consist of:
In teams of two, AMRAP 30:
5 power cleans (Fx: 95/65; Rx: 135/95)
10 front squats (Fx: 95/65; Rx: 135/95)
15 double unders
*Partners alternate work every minute.