Sunday, March 1, 2015
Yoga with Jenna at 10am (dress WARM – with the cold weather it’ll be chilly in the box), free for all BCF and CFR7 members (bring a mat... Read More
Saturday, February 28, 2015
BCF/CFR7 – the Open is here!! 15.1 looks awesome, I’m stoked to get after it!! I just want to clarify a few things regarding the... Read More
Friday, February 27, 2015
BCF/CFR7 – the Open is here!! 15.1 looks awesome, we’re stoked to get after it!! I just want to clarify a few things regarding the 2015... Read More
Thursday, February 26, 2015
It’s finally time – the 2015 CrossFit Games Open gets underway this week! Here’s everything you need to know about how the Open will work at... Read More
Wednesday, February 25, 2015
It’s finally time – the 2015 CrossFit Games Open gets underway this week! Here’s everything you need to know about how the Open will work at... Read More
Tuesday, February 24, 2015
Sign-up for the CrossFit Open NOW! It starts at the end of this week! CLICK HERE =================================================== Fitness: 10-9-8-7-6-5-4-3-2-1: Box jumps, 24/20 Pull ups *After each round,... Read More
Monday, February 23, 2015
TONIGHT from 6-7pm: Complimentary Treatment from Arlington Pain & Rehab Sign-up for the CrossFit Open NOW! We have less than a week! CLICK HERE =================================================== Fitness:... Read More
Sunday, February 22, 2015
Yoga is CANCELLED Sunday due to weather. 11:15am WOD, open gym and 5:30pm WOD are on! New WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes! ... Read More
Saturday, February 21, 2015
Sign-up for the CrossFit Open NOW! We have less than a week! CLICK HERE =================================================== Fitness: Power clean & jerk, 10×1.2 (A) Performance: Power clean &... Read More
Friday, February 20, 2015
MONDAY, FEBRUARY 23, 6-7pm: Complimentary Treatment from Arlington Pain & Rehab Sign-up for the CrossFit Open NOW! We have less than a week! CLICK HERE... Read More