Ballston CrossFit » Sunday, February 22, 2015

Sunday, February 22, 2015

Yoga is CANCELLED Sunday due to weather. 11:15am WOD, open gym and 5:30pm WOD are on!

New WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes!


Sign-up for the CrossFit Open NOW! We have less than a week! CLICK HERE


Fitness & Performance:
Thrusters, 5×2 (A)


Fitness & performance:
5 thrusters, 100/70
*With the remaining minute, complete as many over the bar burpees as possible. Score is total thrusters and over the bar burpees.

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