Ballston CrossFit » Saturday, February 28, 2015

Saturday, February 28, 2015

BCF/CFR7 – the Open is here!! 15.1 looks awesome, I’m stoked to get after it!! I just want to clarify a few things regarding the 2015 Open at BCF/CFR7.
Members can do the WOD at either box (regardless of membership type). If you are visiting the other box, you don’t need to register (the systems aren’t compatible), just show up.
ALL submitted scores need to be verified by a coach (having the score on the whiteboard is a verified score). I will NOT approve scores that are done with a friend during Open Gym times (no exceptions on this).
If you have questions, post to comments below. Good luck – you are ready for this, now bring your A game and do your best…but most importantly – HAVE FUN and cheer for your friends!!

Clean and jerk technique and warm-up


CrossFit OPEN WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars (Fx: hanging knee raises)
10 deadlifts (Rx: 115 / 75 lb., Fx: 85/55)
5 snatches (Rx: 115 / 75 lb., Fx: 85/55)

¬†right into…


1-rep-max clean and jerk
6-minute time cap

(15 minute running clock)

Official 15.1 Summary and Explanations

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