COMPLIMENTARY TREATMENT FROM ARLINGTON PAIN & REHAB Monday, May 11 Dr. Josh (6pm-7pm) Monday, June 1 Dr. Josh (6pm-7pm) A chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every other Monday evening. The team at Arlington Pain & Rehab focuses on individual patient...Read More
FREE Mother’s Day Yoga with Nina at 10am! All are welcome, for FREE! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Power snatch to hang snatch, 10×1.2 Snatch balance, 7×1 (100% of above) Performance: Power snatch to 2 hang snatches, find heavy single Snatch balance, 7×1 (100% of above) Ab finisher: 50...Read More
Free class at noon – bring your friends to workout with you! FREE Mother’s day yoga this Sunday at BCF! 10am yoga is open to any and all, members, non-members, all the moms come on out and start the day off treating yourself to an our of expertly coached yoga and be more relaxed and...Read More
FREE Mother’s day yoga this Sunday at BCF! 10am yoga is open to any and all, members, non-members, all the moms come on out and start the day off treating yourself to an our of expertly coached yoga and be more relaxed and healthful for your Mother’s day brunch or hang-outs. See you there! =====================================================================================================...Read More
Fitness: Deadlift, 5×3 (A) Performance: Deadlift, 5×3 (80-85%) Fitness & performance: In teams of two, AMRAP 15: 10 power snatches, 75/55 10 overhead squats, 75/55 10 hand off ground (HOG) pushups *Other partner will complete a 200m medball carry (20/14). Upon completion, partners will switch tasks. **Score is rounds completed.Read More
Fitness: Press, 6×3 (A) Performance: Press, find a heavy triple Fitness & performance: Tabata intervals of: Ring rows Handstand pushups Toes to bar Games Std. Box Jumps (32/24)Read More
Dr. Bill Kempe will be giving a seminar on hip mobility from 6:15-6:45. The 5:30pm WOD will run from 5:30-6:15 and the 6:30pm WOD will start at 6:45pm Right before the hip mobility seminar begins, we be having this month’s Referral Drawing at 6:15pm for our Loyalty Program Rewards. Thanks for much to Rory, Jen M...Read More
Yoga with Nina at 10am! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Deadlift, 5×5 (A) Performance: Deadlift, find a heavy quintuple (5) Fitness & performance: “Annie” 50-40-30-20-10: Double unders Sit-ups *Compare times to 8/15/2014 Finisher: L-Sit hold, accumulate 2 minutes (scale to hollow rock hold 2 minutes)Read More
Free class at noon – bring your friends and if they sign up win a chance at a free month of membership! Open gym today will run from 12-1:30pm. ============================================================== Fitness: Snatch balance, 10×1 (A) Performance: Snatch balance, work to a heavy single Fitness: 3 rounds: 10 power snatches 75/55 15 pull-ups 200m sprint Rest...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
