Sunday, May 10, 2015
FREE Mother’s Day Yoga with Nina at 10am! All are welcome, for FREE! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Power... Read More
Saturday, May 9, 2015
Free class at noon – bring your friends to workout with you! FREE Mother’s day yoga this Sunday at BCF! 10am yoga is open to... Read More
Friday, May 8, 2015
FREE Mother’s day yoga this Sunday at BCF! 10am yoga is open to any and all, members, non-members, all the moms come on out and... Read More
Thursday, May 7, 2015
Fitness: Deadlift, 5×3 (A) Performance: Deadlift, 5×3 (80-85%) Fitness & performance: In teams of two, AMRAP 15: 10 power snatches, 75/55 10 overhead squats, 75/55... Read More
Wednesday, May 6, 2015
Fitness: Press, 6×3 (A) Performance: Press, find a heavy triple Fitness & performance: Tabata intervals of: Ring rows Handstand pushups Toes to bar Games Std.... Read More
Tuesday, May 5, 2015
Fitness & performance: “Helen” 3 rounds for time: Run 400m 21 kettlebell swings, 24/16 12 pull-ups *Compare to 12/1/2014 Fitness & performance: EMOTM 10: 3... Read More
Monday, May 4, 2015
Dr. Bill Kempe will be giving a seminar on hip mobility from 6:15-6:45. The 5:30pm WOD will run from 5:30-6:15 and the 6:30pm WOD will start... Read More
Sunday, May 3, 2015
Yoga with Nina at 10am! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Deadlift, 5×5 (A) Performance: Deadlift, find a heavy quintuple... Read More
Saturday, May 2, 2015
Free class at noon – bring your friends and if they sign up win a chance at a free month of membership! Open gym today... Read More
Friday, May 1, 2015
FYI – Saturday open gym will run from 12-1:30pm. ===================================================================== Fitness: Back squat, 6×3 (A) Performance: Back squat, 6×3 (85%) Fitness: For time: 30 kettlebell... Read More