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Call us: 703-688-2238

Call us Text us Drop In Pricing

Drop In Free Trial Class

Get Started
About
What We Offer
Schedule
Rates
WOD / Events
Success Stories
Contact

Tuesday, May 5, 2015

Fitness & performance:
“Helen”
3 rounds for time:
Run 400m
21 kettlebell swings, 24/16
12 pull-ups
*Compare to 12/1/2014
Fitness & performance:
EMOTM 10: 3 back squats*
*Choose weight

Previous PostMonday, May 4, 2015Next PostWednesday, May 6, 2015

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