Sunday, September 6, 2015
Sunday: 11:15am WOD – Travis Monday: 10am & 11am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna =================================================== Front Squat: 5... Read More
Saturday, September 5, 2015
Labor Day schedule (please RESERVE classes by Friday and we’ll add more if necessary): Saturday: 10am & 11am WOD and noon open gym & free... Read More
Friday, September 4, 2015
Labor Day schedule (please RESERVE classes by Friday and we’ll add more if necessary): Friday: regular schedule Saturday: 10am & 11am WOD and noon open... Read More
Thursday, September 3, 2015
Boot camp at 6:30pm tonight – come get a cardiovascular burn! ============ Labor Day schedule (please RESERVE classes by Friday and we’ll add more if... Read More
Wednesday, Sept 2, 2015
Labor Day schedule (please RESERVE classes by Friday and we’ll add more if necessary): Friday: regular schedule Saturday: 10am & 11am WOD and noon open... Read More
Tuesday, Sept 1, 2015
Get ready to max out for CrossFit Total and establish new 1 rep maxes! Next stop, PR City located in central Gainsville. =============================================================== Crossfit Total:... Read More
Monday, August 31, 2015
Congrats to all of the athletes that competed in the AM vs. PM Throwdown this weekend! It was such a fun event and athletes displayed... Read More
Sunday, August 30, 2015
Yoga with Nina at 10am – free for members and $10 for friends! Reminder – we also have outdoor yoga with Jenna Monday evening at... Read More
Saturday, August 29, 2015
TODAY IS THE DAY!! The AM vs. PM Throwdown starts precisely at 4pm (athletes need to arrive by 3:30pm at latest) at BALLSTON CROSSFIT. We... Read More
Friday, August 28, 2015
This Saturday at 4pm is the BCF & CFR7 Summer BBQ and AM vs. PM Throwdown starting at 4pm. Please respond on FB (link) if you plan to... Read More