Ballston CrossFit » Monday, August 31, 2015

Monday, August 31, 2015

Congrats to all of the athletes that competed in the AM vs. PM Throwdown this weekend! It was such a fun event and athletes displayed some incredible performances!!


Sad news for our coaching team. One of our favorite (and most fun) coaches is heading north for a new job. Coach Brandon just got a new teaching job in Philly and he and Jordan will be heading north for this next adventure in their life. Brandon will be coaching the 5:30 & 6:30pm WODs Monday evening – come say farewell to him!


Yoga with Jenna Monday night at 6:30pm out on the tennis court! Free for members and $10 for friends!


Get ready to max out for CrossFit Total on Tuesday, September 1.  Prepare and recover appropriately to hit these lifts and establish new 1 rep maxes! Next stop, PR City located in central Gainsville.


Muscle Up Skills:
3-5 Muscle Ups

FX: Muscle Up Technique and Transitions

5 rounds for time:
15 KBS Rx: 32/24 Fx: 24/16
10Medball Cleans 20/14
5 Pull ups



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