Ballston CrossFit » Wednesday, Sept 2, 2015

Wednesday, Sept 2, 2015

Labor Day schedule (please RESERVE classes by Friday and we’ll add more if necessary):
Friday: regular schedule
Saturday: 10am & 11am WOD and noon open gym & free class – Bryan
Sunday: 11:15am WOD – Travis
Monday: 10am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna


Team Wod: “The Rope”

Teams of 4: 2 working at a time

For Time:
200m Medball Run 20/14 (All/2 balls)
10 Rope Climbs
100 Clean & Jerks 135/95 (Fx:115/80)
100 Double Unders
10 Muscle Ups (C2B)
100 Double Unders
100 Power Snatches 95/65 (Fx:75/55)
10 Rope Climbs
200m Medball Run 20/14 (All/2 balls)

Share the work as needed. Communicate reps.


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