Monday, September 7, 2015

Enjoy your Labor Day!! 10am & 11am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna.
Competitors! 11am Competition Team WOD at CFR7! Details of the competition team program are listed here (email [email protected] if you’d like to join the competition team FB group): https://ballstoncrossfit.com/competitors/
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21-18-15-12-9-6-3:
Box Jumps (24/20″)
GTO w/Plate (45/25 Rx, 25/15 Fx)
Pushups
 
Finisher: EMOM 8  3, 5, or 7 Strict Pullups (choose a number to stick with)