Monday, October 26, 2015
Free chiropractor treatment with Dr. Kyle from Arlington Pain and Rehab from 6-7pm. ============================= Snatch and C&J technique Olympic Total: Find 1 Rm Snatch and... Read More
Sunday, October 25, 2015
Yoga with Jenna at 10am! Free for members and $10 for friends! ======================== Superset of: Bench Press 4 x 2 @ 85-95% of 3RM* KB/DB... Read More
Saturday, October 24, 2015
Free class at noon – bring your friends and get entered into the Oct raffle for a free month of membership. So far, there are... Read More
Friday, October 23, 2015
Boot Camp at 5:30pm with Coach Rich! Please RESERVE class! ================================= Deadlifts: 5@85%, 3@90%, 2 x 1 @ 95%, PR Attempt AMRAP 12: 3... Read More
Thursday, October 22, 2015
Snatch: 3@80%, 2@85, 3 x 1 @ 90-95% then, 3 x 2 Snatch Deadlift Pause at Mid thigh :02 @ heaviest weight achieved above ... Read More
Wednesday, October 21, 2015
Boot Camp at 6:30pm with Coach Rich – reservations REQUIRED! ================================ Weighted Pull ups: 5 x 2 AHAP Rest 3:00 then, Perform one ME bodyweight... Read More
Tuesday, October 20, 2015
Running club with Meg at 5:30pm! Partner chipper (one partner working at a time): 50 Cal Row 40 WBS 20/14 30 Burpee Box Jumps 24/20... Read More
Monday, October 19, 2015
RX+: Heavy Fran: 15-12-9 Thrusters 135/95 C2B Pull ups RX: Fran 21-15-9 Thruster 95/65 Pull ups 3 Position Clean (Full): 5 x 1 Floor, below... Read More
Sunday, October 18, 2015
Yoga with Jenna at 10am! Free for members and $1o cash for friends! ==================================== Double Practice for 12 Minutes RX: 50-40-30-20-10 5 HSPU after each... Read More
Saturday, October 17, 2015
Free class at noon – bring your friends and potentially win a free month of membership! =================================== Snatch: 3@75%, 2@80, 3 x 1 @ 85%... Read More