Thursday, October 22, 2015

21
Oct

Thursday, October 22, 2015

Snatch:
[email protected]%, [email protected], 3 x 1 @ 90-95%
then,
3 x 2 Snatch Deadlift Pause at Mid thigh :02 @ heaviest weight achieved above

 
3 rounds for time:
50 Air Squats
50 Double Unders