Ballston CrossFit » Monday, October 26, 2015

Monday, October 26, 2015

Free chiropractor treatment with Dr. Kyle from Arlington Pain and Rehab from 6-7pm.


Snatch and C&J technique

Olympic Total:
Find 1 Rm Snatch and Clean&Jerk

Athletes will 22 minutes per lift to establish a 1 RM with 3 attempts each lift.

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