Monday, October 26, 2015

25
Oct

Monday, October 26, 2015

Free chiropractor treatment with Dr. Kyle from Arlington Pain and Rehab from 6-7pm.
=============================
Snatch and C&J technique
Olympic Total:
Find 1 Rm Snatch and Clean&Jerk
Athletes will 22 minutes per lift to establish a 1 RM with 3 attempts each lift.