Boot Camp at 6:30pm with Coach Rich – reservations REQUIRED!
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Weighted Pull ups:
5 x 2 AHAP
Rest 3:00
then, Perform one ME bodyweight set.
5 Rounds:
Sprint 400m
Rest 2:00
Boot Camp at 6:30pm with Coach Rich – reservations REQUIRED!
================================
Weighted Pull ups:
5 x 2 AHAP
Rest 3:00
then, Perform one ME bodyweight set.
5 Rounds:
Sprint 400m
Rest 2:00
