Monday, March 14, 2016
Remember to submit your 16.3 score by 8:00 pm tonight! ============================================= 20 Minutes to Find Heaviest 3 Front Squats + 1 split Jerk For... Read More
Sunday, March 13, 2016
Yoga today at 10:00 am with Jenna! Free for members, $10 for friends! ================================================ Do not forget to post your 16.3 scores by 8:00 pm... Read More
Saturday, March 12, 2016
Remember to reserve your spot for today’s WOD! ========================================= WORKOUT 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power... Read More
Friday, March 11, 2013
Programming TBD based on release of 16.3. As a reminder, CrossFit Open WODs take place Fridays at CFR7 and Saturdays at BCF. ============================================== Saturday, March... Read More
Thursday, March 10, 2016
Free Boot Camp + Yoga tonight, 6:30-8:00 pm! 20 min workout, in teams of 5: While one partner completes a 200m run carrying a medicine... Read More
Wednesday, March 9, 2016
Free Yoga and Boot Camp tomorrow night from 6:30-8:00pm! Invite your friends and bring a yoga mat if you have one! Please note that 6:30... Read More
Tuesday, March 8, 2016
This Thursday, March 10, 6:30-8:00pm: Free Boot Camp + Yoga with Lululemon! Invite your friends and bring a mat if you have one! ===================================================================== Dr.... Read More
Monday, March 7, 2016
Remember to submit your 16.2 scores by 8:00pm tonight! ================================================ This Thursday, March 10, 6:30-8:00pm: Free Boot Camp + Yoga with Lululemon! Invite your friends... Read More
Sunday, March 6, 2016
Yoga today at 10:00am with Claire. Free for members, $10 for friends! As a reminder, this Thursday, March 10, from 6:30-8:00 pm, we will have... Read More
Saturday, March 5, 2016
Tomorrow: 1:30-2:30pm: Free Mobility and Olympic Lifting Seminar ========================================================= WEEK 2 OF THE CROSSFIT OPEN SEASON! Workout 16.2 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters... Read More