Free Class tonight at 6:30 pm! Continue to spread the word and invite your friends, family, and coworkers! All levels of fitness welcome. ====================================================== Thursday, March 17, 2016: Celebrate St. Patty’s Day post-WOD at Booeymongers! Pitchers of beer are cheap and the distance cannot be beat! ====================================================== Tempo Deadlifts: 3 x 5 (A @ 65-70%)...Read More
Yoga today at 10:00 am with Jenna! Free for members, $10 for friends! ================================================ Do not forget to post your 16.3 scores by 8:00 pm Monday! ================================================ Kipping Technique: *Pull Ups *Knees to elbow *Toes to Bar 5 Rounds for time: 400m MB Run w/20/14 FX:14/10 10 Clean and Jerks 135/95 *Cleans can be...Read More
Remember to reserve your spot for today’s WOD! ========================================= WORKOUT 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 75/55 3 bar muscle-ups Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49,...Read More
Programming TBD based on release of 16.3. As a reminder, CrossFit Open WODs take place Fridays at CFR7 and Saturdays at BCF. ============================================== Saturday, March 26, 2016: BCF & CFR7 Saturday Night Lights- 16.5 Open Throwdown! Come cheer on the top men and women from BCF & CFR7 as they compete against each other in...Read More
Free Boot Camp + Yoga tonight, 6:30-8:00 pm! 20 min workout, in teams of 5: While one partner completes a 200m run carrying a medicine ball, the other 4 partners will complete as many reps as possible of the following: – box jumps – sit-ups – rowing for calories – burpees Partner with the lowest...Read More
Free Yoga and Boot Camp tomorrow night from 6:30-8:00pm! Invite your friends and bring a yoga mat if you have one! Please note that 6:30 and 7:30pm WODs will be cancelled due to the event. ========================================================== Deadlift Box Jump Combo 5 Sets of: 3 Deadlifts @ 85% 3 Box Jumps 30/24, 24/20 Rest 2:00 ...Read More
This Thursday, March 10, 6:30-8:00pm: Free Boot Camp + Yoga with Lululemon! Invite your friends and bring a mat if you have one! ===================================================================== Dr. Kyle from Arlington Pain and Rehab will be at BCF tonight from 5-6:30pm for free Chiropractic Treatment. ===================================================================== Muscle Ups: RX: 30 muscle-ups for time FX: muscle up technique *FX...Read More
Remember to submit your 16.2 scores by 8:00pm tonight! ================================================ This Thursday, March 10, 6:30-8:00pm: Free Boot Camp + Yoga with Lululemon! Invite your friends and bring a mat if you have one! ================================================ Back Squat 5 x 3 (A @ 90%) AMRAP 12: 3,6,9,12, increase by 3 until time cap Power Snatches 95/65...Read More
Yoga today at 10:00am with Claire. Free for members, $10 for friends! As a reminder, this Thursday, March 10, from 6:30-8:00 pm, we will have a Free Boot Camp + Yoga event…another great opportunity to make it onto your yoga mat! ================================================================== Today from 1:30-2:30pm: Join Cody Burgener and Andrew Killion (CrossFit SME’s for Weightlifting...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
