Saturday, April 23, 2016
Come support our athletes competing today at The Route 7 Rumble! Find out more information about the event here! ============================================== 25 mins Clean and Jerk Watch... Read More
Friday, April 22, 2016
Sign Up NOW for one of our two Olympic Weightlifting Courses! This May, we are holding both a Beginner and Intermediate Olympic Weightlifting Courses. Our beginner’s course is designed for... Read More
Thursday, April 21, 2016
Join us Monday, May 2, 2016 at 7:30 pm for a Free Nutrition Seminar with Elite Nutrition. Read below for a preview: When knowing what... Read More
Wednesday, April 20, 2016
Sign Up NOW for one of our two Olympic Weightlifting Courses! This May, we are holding both a Beginner and Intermediate Olympic Weightlifting Courses. Our beginner’s course is designed for... Read More
Tuesday, April 19, 2016
Free Chiropractic Treatment with Dr. Josh from Arlington Pain and Rehab from 5:00-6:30pm tonight – be sure to swing by if you have any tightness or tweaks.... Read More
Monday, April 18, 2016
Sign Up NOW for one of our two Olympic Weightlifting Courses! This May, we are holding both a Beginner and Intermediate Olympic Weightlifting Courses. Our beginner’s course is designed for... Read More
Sunday, April 17, 2016
Yoga today at 10:00 am with Jenna! Free for members, $10 for friends. ================================================= Find Heavy Triple Split Jerk from the Rack AMRAP 10:... Read More
Saturday, April 16, 2016
Free class today at 12:00 pm! Invite your friends, neighbors, and coworkers for free, fun, introductory workout. ==================================== Join us Monday, May 2, 2016 at... Read More
Friday, April 15, 2016
BCF & CFR7 Guys – It’s that time again! Whiskey and WOD night is TONIGHT at 6:30pm! Coach Tucker will lead us in a fun... Read More
Thursday, April 14, 2016
BCF & CFR7 Guys – It’s that time again! Whiskey and WOD night is this Friday, April 15, at 6:30pm! Coach Tucker will lead... Read More