Remember to stop by lululemon Clarendon before end of day Monday, May 16 to purchase your clothing to be printed with the Ballston CrossFit logo! As a reminder: printing is free and lululemon will conveniently drop all product off at BCF upon completion! Don’t miss out on this unique opportunity!  =========================================== “Rolling dice” Sharing a...Read More

Remember to stop by lululemon Clarendon before end of day Monday, May 16 to purchase your clothing to be printed with the Ballston CrossFit logo! As a reminder: printing is free and lululemon will conveniently drop all product off at BCF upon completion! Don’t miss out on this unique opportunity!  =========================================== Turkish Get Up Technique:...Read More

Bench Press 5 x 65%, 75% and 5+ x 85% *When you start a new four-week cycle, add 5 pounds to your 1RMs for bench and shoulder presses and 10 pounds for squats and deadlifts, and recalculate training weights using the new numbers.   AMRAP 12: 2 Muscle Ups (bar or ring) FX: C2B pull-ups...Read More

On Facebook? Be sure to join our BCF Members Group!  Our private BCF group serves to connect members, build community, and share box and event information! =============================================== *Remember to order your lululemon BCF gear by end of day Monday, May 16! Swing by lululemon Clarendon to pick up your product of choice* =============================================== Snatch (squat) 20...Read More

Kipping HSPU Technique OR Rx: 5 x 3 Strict + 5 Kipping FX: 6 x 4 Kipping * Minimal Rest **feel free to scale up to make this more challenging   Partner WOD: For time 2K Row Buy in: 2 rounds of: 50 WBS 20/14 50 Deadlifts 185/125 Fx: 135/95 50 Box Jump Overs 24/20*...Read More

5/3/1/ Schedule Monday: Back Squat Wendnesday: Snatch (Just so you know) Thursday: Bench Press Saturday: Deadlift ==================================== Tonight at BCF: 1) lululemon Trunk Show: 5:15-6:45pm Use this opportunity to purchase product to be print screened (for free!) with the Ballston CrossFit logo! lululemon will drop off finished product back at BCF. If you cannot make...Read More

FREE YOGA FOR MOTHERS TODAY! 10 am Yoga with Jenna. Free for members and mothers, $10 for drop ins. ============================================================= “Strict Press 5 x 65%, 75% and 5+ x 85% *When you start a new four-week cycle, add 5 pounds to your 1RMs for bench and shoulder presses and 10 pounds for squats and deadlifts,...Read More

The Elite Nutrition Academy, a 12-week individualized nutrition coaching program, begins tomorrow! RESERVE YOUR SPOT NOW and learn more here —> The Academy Info Page. ====================================================================================== This Monday, May 9:  lululemon Trunk Show, 5:15-6:45pm: Use this trunk to show to purchase gear to be customized with the BCF logo. Otherwise, you have until EOD on Monday, May 16th...Read More

Sign up for a Complimentary Injury Assessment and Kinesiotaping with Dr. Kempe of Airrosti this upcoming Monday, May 9 from 6:00-7:30pm. Please use the registration link to reserve your spot and do not miss the opportunity to evaluate any pain, receive an expert assessment, and review any findings and treatment options! *Walks up will be...Read More

Sign up for a Complimentary Injury Assessment and Kinesiotaping with Dr. Kempe of Airrosti this upcoming Monday, May 9 from 6:00-7:30pm. Please use the registration link to reserve your spot and do not miss the opportunity to evaluate any pain, receive an expert assessment, and review any findings and treatment options! *Walks up will be accepted...Read More