Friday, May 13, 2016
Remember to stop by lululemon Clarendon before end of day Monday, May 16 to purchase your clothing to be printed with the Ballston CrossFit logo!... Read More
Thursday, May 12, 2016
Bench Press 5 x 65%, 75% and 5+ x 85% *When you start a new four-week cycle, add 5 pounds to your 1RMs for bench... Read More
Wednesday, May 11, 2016
On Facebook? Be sure to join our BCF Members Group! Our private BCF group serves to connect members, build community, and share box and event information!... Read More
Tuesday, May 10, 2016
Kipping HSPU Technique OR Rx: 5 x 3 Strict + 5 Kipping FX: 6 x 4 Kipping * Minimal Rest **feel free to scale up... Read More
Monday, May 9, 2016
5/3/1/ Schedule Monday: Back Squat Wendnesday: Snatch (Just so you know) Thursday: Bench Press Saturday: Deadlift ==================================== Tonight at BCF: 1) lululemon Trunk Show: 5:15-6:45pm... Read More
Sunday, May 8, 2016
FREE YOGA FOR MOTHERS TODAY! 10 am Yoga with Jenna. Free for members and mothers, $10 for drop ins. ============================================================= “Strict Press 5 x 65%,... Read More
Saturday, May 7, 2016
The Elite Nutrition Academy, a 12-week individualized nutrition coaching program, begins tomorrow! RESERVE YOUR SPOT NOW and learn more here —> The Academy Info Page. ======================================================================================... Read More
Friday, May 6, 2016
Sign up for a Complimentary Injury Assessment and Kinesiotaping with Dr. Kempe of Airrosti this upcoming Monday, May 9 from 6:00-7:30pm. Please use the registration... Read More
Thursday, May 5, 2016
Sign up for a Complimentary Injury Assessment and Kinesiotaping with Dr. Kempe of Airrosti this upcoming Monday, May 9 from 6:00-7:30pm. Please use the registration... Read More
Wednesday, May 4, 2016
Thank you for coming out to yesterday’s nutrition seminar on the importance of individualizing your nutrition & avoiding the pitfalls of “eat less, exercise more”... Read More