Sunday, June 12, 2016
Yoga today at 10:00 am with Claire. Free for members, $10 for friends! Running Clinic today at 1:00pm with Tucker and Meg at Washington and... Read More
Saturday, June 11, 2016
Head down to the National Mall today to cheer on the many teams from BCF and CFR7 who are competing in FLEX ON THE MALL... Read More
Friday, June 10, 2016
This weekend: Saturday, June 11: Come out to The National Mall to support all the BCF/CFR7 members competing in Flex on The Mall! Sunday, June... Read More
Thursday, June 9, 2016
This weekend: Saturday, June 11: Come out to The National Mall to support all the BCF/CFR7 members competing in Flex on The Mall! Sunday, June... Read More
Wednesday, June 8, 2016
This weekend: Saturday, June 11: Come out to The National Mall to support all the BCF/CFR7 members competing in Flex on The Mall! Sunday, June... Read More
Tuesday, June 7, 2016
Tonight: Free Chiropractic Treatment from 5:00-6:30pm! Free Class at 6:30pm– invite your friends! ================================================ This weekend: Saturday, June 11: Come out to The National Mall... Read More
Monday, June 6, 2016
Tomorrow Night: Free Chiropractic Treatment from 5:00-6:30pm courtesy of Arlington Pain and Rehab. ========================================================================== Clean: 5 x 3 low Hang Clean (A;Squat/Top of knee) ... Read More
Sunday, June 5, 2016
Yoga today at 10:00am! Free for members, $10 for friends. ================================================= Split Jerk 6 x 2 (A) *From the Rack AMRAP 9: 2-4-6-8-10, etc.... Read More
Saturday, June 4, 2016
Free Class today at 12:00pm! Invite a friend and join them in a fun, free, all levels workout! ================================================================ Good Mornings: 5 x 5 (A)... Read More
Friday, June 3, 2016
Bench Press 5@75%, 3@85 and 1+ @95% 2016 Regionals Individual WOD 7: (RX+) For time: 21 thrusters 95/65 3 legless rope climbs 15 thrusters... Read More