Saturday, July 2, 2016
Fourth of July Weekend Schedule: Saturday: 10am WOD, 11am-1pm Open Gym Sunday: 11:15 am WOD, 12:15pm Open Gym Monday: 10am Holiday WOD =========================================== Bench Press:... Read More
Friday, July 1, 2016
Fourth of July Weekend Schedule: Saturday: 10am WOD, 11am-1pm Open Gym Sunday: 11:15 am WOD, 12:15pm Open Gym Monday: 10am Holiday WOD ====================================================== “Fight Gone... Read More
Thursday, June 30, 2016
Need some inspiration? Check out this video! “Olympic Total” 1 RM *Snatch *Clean and Jerk Compare: 3/28/2016
Wednesday, June 29, 2016
Remember to purchase your ticket for our BCF & CFR7 Nats Game, Saturday, July 16! Either bring in $23 cash or Paypayl [email protected]. ================================================ Tomorrow:... Read More
Tuesday, June 28, 2016
Testing Week Guys! Make sure that you are making good choices to promote recovery and performance. Today: CF Total Friday: Fight Gone Bad Saturday: Bench Press... Read More
Monday, June 27, 2016
Juice Plus tasting tonight from 6:00-8:00pm! Try out Juice Plus’ gummies, proteins, and bars and learn more about Juice Plus’ aim to promote whole nutrition. You... Read More
Sunday, June 26, 2016
Yoga today at 10:00am with Lauren! Free for members, just $10 for friends! ========================================================================= Tomorrow night: Join BCF member Brandon and his business partner Christin... Read More
Saturday, June 25, 2016
Free Class today at 12:00pm! Invite your friends and join them for a free, fun workout. ======================================================================= Join BCF member Brandon and his business partner... Read More
Friday, June 24, 2016
Our first Olympic Weightlifting Mini Camp Session begins tomorrow! SIGN UP NOW! Black & Red Barbell Club’s coach and competitive athlete John Bova will be... Read More
Thursday, June 23, 2016
We are less than one month away from the 2016 BCF & CFR7 Nationals Game! Get your ticket now! BCF and CFR7 Nationals game July... Read More