Ballston CrossFit » Wednesday, June 29, 2016

Wednesday, June 29, 2016

Remember to purchase your ticket for our BCF & CFR7 Nats Game, Saturday, July 16! Either bring in $23 cash or Paypayl [email protected]


Tomorrow: Olympic Total

Friday: Fight Gone Bad

Saturday: 1RM Bench Press


Handstand Walk Technique:
*HS Hold wall/partner
*Kiss the Wall to HS Hold
*HS Shoulder Taps (Same side)
HS Walk to Kiss the Wall
*Spotted Walks

RX: 100ft HS walk for time

FX: 50ft HS walk for time



Partner WOD Chipper:
1000 m Row
50 Pull ups
50 KBS 32/24, Fx: 24/16
50 WBS 20/14
1000 m Row

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