Ballston CrossFit » Friday, July 1, 2016

Friday, July 1, 2016

Fourth of July Weekend Schedule:
Saturday: 10am WOD, 11am-1pm Open Gym
Sunday: 11:15 am WOD, 12:15pm Open Gym
Monday: 10am Holiday WOD


“Fight Gone Bad”
Three rounds, 1 minute rounds:
Wallball shots, 20/14
Sumo deadlift high-pull, 75/55
Box Jump, 20 inches
Push-press, 75/55 – go from the ground
Row for calories
compare: 10/1/2015


Luke 6:28: Bless those who curse you, pray for those who mistreat you.

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