Thursday, August 11, 2016
Front Squat 5 x 5 (A: 5# heavier from 2 weeks ago) Pat’s WOD: Patilac 40/30 Chest to Bar Pull-ups 75 double unders 50/40... Read More
Wednesday, August 10, 2016
KB Single Leg Deadlift 4 x 12 (6 each side) 5 Rounds for time: 400 m Run 30 ABMAT sit-ups 20 Box Jumps Overs*... Read More
Tuesday, August 9, 2016
Experiencing tightness or any minor tweaks? Come to the box between 5-6:30pm for free soft tissue and chiropractic treatment with Dr. Kyle from Arlington Pain... Read More
Monday, August 8, 2016
Strength/skill Schedule: Monday: Bench Press/weighted pull-ups Tuesday: Clean & jerks, Grace Wednesday: Single leg DL Thursday: Front Squat Friday: Power Snatches Saturday: Muscle up technique Sunday: Back squats ======================================================= Warm-up:... Read More
Sunday, August 7, 2016
Yoga at 10am – come get bendy! Open gym will run from 12:15-3pm today. =================================================== EMOM 8: 3 TNG Deadlifts @ 80-85% AMRAP 5... Read More
Saturday, August 6, 2016
Free class at noon – bring your friends to join you for a fun WOD for beginners! ================================================== https://www.31heroes.org On August 6, 2011, a tragedy... Read More
Friday, August 5, 2016
Touch and Go Power Snatches 5 x 3 (ME) *working sets start at 70% “Amanda” 9-7-5: Muscle ups Snatch, 135/95 (squat) *compare 6/24/2015 ... Read More
Thursday, August 4, 2016
Reminder: We now offer Core Blast Thursday nights from 6:40-7:10pm! ============================================ Back Squat EMOM 10 2 Back Squats Starting at 80%, (ME) Monster Sets:... Read More
Wednesday, August 3, 2016
Find Max Height Box Jump Double AMRAP 18: 5 Bar Muscle ups Fx:C2B Pull ups 15 OHS 115/80, Fx: 95/65 200 M Run
Tuesday, August 2, 2016
Free class tonight at 6:30pm! Remember, if you refer a friend who ultimately signs up for main membership you will be entered into our monthly... Read More