Front Squat 5 x 5 (A: 5# heavier from 2 weeks ago)
Pat’s WOD: Patilac 40/30 Chest to Bar Pull-ups 75 double unders 50/40 Calorie Row 75 double unders 40/30 T2B
Finisher: Single Arm KB OHS 3 x 10 (ME)
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