Front Squat
5 x 5 (A: 5# heavier from 2 weeks ago)
Pat’s WOD: Patilac
40/30 Chest to Bar Pull-ups
75 double unders
50/40 Calorie Row
75 double unders
40/30 T2B
Finisher:
Single Arm KB OHS
3 x 10 (ME)
Front Squat
5 x 5 (A: 5# heavier from 2 weeks ago)
Pat’s WOD: Patilac
40/30 Chest to Bar Pull-ups
75 double unders
50/40 Calorie Row
75 double unders
40/30 T2B
Finisher:
Single Arm KB OHS
3 x 10 (ME)
