Wednesday, August 10, 2016

KB Single Leg Deadlift
4 x 12 (6 each side)

5 Rounds for time:
400 m Run

30 ABMAT sit-ups
20 Box Jumps Overs* 24/20

10 Deadlifts 225/155 Fx: 185/135
*can jump all the way over or off the top. Hips must extend if touching the top of the box.