Sunday, August 7, 2016

Yoga at 10am – come get bendy!
Open gym will run from 12:15-3pm today.
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EMOM 8:
3 TNG Deadlifts @ 80-85%
 
AMRAP 5
15-12-9-6-3
WBS 20/14
T2B
*5 burpee penalty for breaking sets
Rest 3:00 btw AMRAPs (then start where you left off)
AMRAP 5
15-12-9-6-3
WBS 20/14
T2B
*5 burpee penalty for breaking sets