Wednesday, August 31, 2016
Labor Day Weekend Schedule: Friday: Regular schedule Saturday: 10am WOD, 11am WOD, 12-1pm Free class and Open Gym – Coach Rich Sunday: 11:15am WOD (Travis), 12:15-1:30 Open Gym and... Read More
Tuesday, August 30, 2016
Free class tonight at 6:30pm with Coach Claire – bring your friends to try out a WOD! Labor Day Weekend Schedule: Friday: Regular schedule Saturday: 10am WOD, 11am... Read More
Monday, August 29, 2016
Great job to all of our AM and PM competitors who CRUSHED some tough WODs at the Throwdown this weekend! Strength/Skill Schedule: Monday: Thrusters Tuesday:... Read More
Sunday, August 28, 2016
Yoga with Jenna at 10am, free for members and $10 for friends! Skills class Sunday at 12:30pm — Muscle-ups and Pistols! If you have ANY desire... Read More
Saturday, August 27, 2016
Free class at noon – bring your friends and if they sign up, get entered to win a free month of membership! Open gym runs... Read More
Friday, August 26, 2016
Press Complex: 1 Srict Press +3 Push Press + 5 Push Jerks 5 x 1 working sets start at 75-80% of 1RM Strict Press ... Read More
Thursday, August 25, 2016
BCF, I am VERY excited to announce that Mary Scott Bogacz is joining the BCF team as the box Manager and Coach! She brings an excellent skills... Read More
Wednesday, August 24, 2016
Test: 2K Row Bench Press: Find 5RM Finisher: 3 Rounds of: 14 Bulgarian Split squats w/2xKB (7 each side, AHAP) 10 Ring Push... Read More
Tuesday, August 23, 2016
Summer BBQ, AM vs. PM Throwdown and Cornhole tournament is Saturday starting at 4:30pm at CFR7! Looking forward to seeing everyone for a fun afternoon... Read More
Monday, August 22, 2016
Summer BBQ, AM vs. PM Throwdown and Cornhole tournament is Saturday starting at 4:30pm at CFR7! Looking forward to seeing everyone for a fun afternoon... Read More