TONIGHT! from 6:30 – 7:30 pm We are teaming up with Potomac Runners for a Running/CrossFit Workout. Please join! RSVP and Details Here. Note – we will still be running the 6:30pm WOD tonight. Wednesday – Mighty Meal FREE Samples 6-8pm ================================== Shoulder mobility and then Power Monkey shoulder rehab program. Handstand Walk Technique/ Progression Handstand Walk 6 min...Read More
Tuesday – We are teaming up with Potomac Runners for a Running/CrossFit Workout. Please join! Details Here Monday – Mighty Meal FREE Samples. 5-7pm. We have added one of their fridges as another meal option so grab a sample and chat to them before/after you workout. Wednesday – Mighty Meal FREE Samples 6-8pm =========================== Strength/Skill Schedule...Read More
Yoga with Jenna at 10am, free for members and $10 for friends! Skills class with Kathleen at 12:30pm. ============================================== Split Jerk 5 x 1 (ME) *from the rack 18-15-12 Thrusters 115/80, Fx 95/65 Pull ups *Perform a 200 meter Sprint after each round including the last round. Finisher: 50 slam ballsRead More
Free class at noon – bring your friends out for a fun workout! ============================================== Back Squat: 5 x 3 @ 90% of 5RM 4 Rounds: with a Partner 30 Cal Row 20 T2B 10 Squat Snatches 135/95, fx: 95/65Read More
Low Hang Clean 5 x 2 (ME) AMRAP 12 Minutes: 4 Power Cleans 185/115 FX: 135/95 8 Push Ups 12 Air Squats *Courtesy: MisFitAthletics.com *MisFits RX:205/135lbs (if you think you can do 8+ rounds)Read More
TONIGHT is Bring a friend WOD!! For details Click.Here ==================================== HandStand Push Up Development Rx: 6 x 3 HSPU Strict Nose to Wall Fx: 7 x 2 Strict HSPU with 1 abmat 15 min AMRAP: With a partner (one running and one working): 200m run (running partner) 10 burpees 15 box jumps (choose challenging height) 20...Read More
TOMORROW is bring a friend for FREE WOD. For details Click.Here ========================== Deadlift Resets 4 X 4 at 85% of 3RM *athletes must ride the bar back to the ground and reset grip and pulling position each rep 3 Rounds For time: 20 Front Rack Lunges 95/65, FX: 75/55 30 Sit ups 40 Double UndersRead More
TONIGHT! Free Chiropractic services from Arlington Pain and Rehab. For details Click Here Thursday: BRING A FRIEND WOD!! For details Click.Here ==================================================== Hero WOD for Cpl. Bulger Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009...Read More
TONIGHT: FREE Power Supply tasting for members from 5pm to 8pm. For details Click.Here Tuesday: FREE Chiropractic care from Arlington Pain and Rehab. For details Click Here Thursday: BRING A FRIEND WOD!! For details Click.Here =========================== Strength/Skill Schedule This Week Monday: Overhead Squat Tuesday: Hero WOD “Bulger” Wednesday: Deadlift Thursday: HSPU Development Friday: Low Hang Clean Saturday: Back Squat...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
