WOD

TONIGHT! from 6:30 – 7:30 pm We are teaming up with Potomac Runners for a Running/CrossFit Workout. Please join! RSVP and Details Here. Note – we will still be...

18 Sep 2016

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Monday, September 19, 2016

Tuesday – We are teaming up with Potomac Runners for a Running/CrossFit Workout. Please join! Details Here Monday – Mighty Meal FREE Samples. 5-7pm. We have...

17 Sep 2016

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Sunday, September 18, 2016

Yoga with Jenna at 10am, free for members and $10 for friends! Skills class with Kathleen at 12:30pm. ============================================== Split Jerk 5 x 1 (ME)...

16 Sep 2016

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Saturday, September 17, 2016

Free class at noon – bring your friends out for a fun workout! ============================================== Back Squat: 5 x 3 @ 90% of 5RM 4...

15 Sep 2016

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Friday, September 16, 2016

Low Hang Clean 5 x 2 (ME) AMRAP 12 Minutes: 4 Power Cleans 185/115 FX: 135/95 8 Push Ups 12 Air Squats *Courtesy: MisFitAthletics.com *MisFits...

14 Sep 2016

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Thursday, September 15, 2016

TONIGHT is Bring a friend WOD!! For details Click.Here ==================================== HandStand Push Up Development Rx: 6 x 3 HSPU Strict Nose to Wall Fx: 7 x...

13 Sep 2016

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Wednesday, September 14, 2016

TOMORROW is bring a friend for FREE WOD. For details Click.Here ========================== Deadlift Resets 4 X 4 at 85% of 3RM *athletes must ride the bar back...

12 Sep 2016

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TONIGHT! Free Chiropractic services from Arlington Pain and Rehab. For details Click Here Thursday: BRING A FRIEND WOD!! For details Click.Here ==================================================== Hero WOD for Cpl. Bulger...

11 Sep 2016

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Monday, September 12, 2016

TONIGHT: FREE Power Supply tasting for members from 5pm to 8pm. For details Click.Here Tuesday: FREE Chiropractic care from Arlington Pain and Rehab. For details Click Here Thursday:...

10 Sep 2016

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