Ballston CrossFit » Thursday, September 15, 2016

Thursday, September 15, 2016

TONIGHT is Bring a friend WOD!!  For details  Click.Here


HandStand Push Up Development
Rx: 6 x 3 HSPU Strict Nose to Wall
Fx: 7 x 2 Strict HSPU with 1 abmat

15 min AMRAP:
With a partner (one running and one working):
200m run (running partner)
10 burpees
15 box jumps (choose challenging height)
20 KB swings (members American swings)

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