Tuesday, September 13, 2016


Tuesday, September 13, 2016

TONIGHT! Free Chiropractic services from Arlington Pain and Rehab. For detailsĀ Click Here
Thursday: BRING A FRIEND WOD!! For detailsĀ Click.Here

Hero WOD for Cpl. Bulger


Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.


10 rounds for time:
Run 200m
7 chest to bar pull ups
7 front squats, 135/95
7 handstand pushups
Compare:7/14/15 “

Challenge yourself for an RX or most challenging options (no time cap)