Ballston CrossFit » Wednesday, September 14, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, September 14, 2016

TOMORROW is bring a friend for FREE WOD. For details Click.Here


Deadlift Resets
4 X 4 at 85% of 3RM
*athletes must ride the bar back to the ground and reset grip and pulling position each rep

3 Rounds For time:
20 Front Rack Lunges 95/65, FX: 75/55
30 Sit ups
40 Double Unders

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