Sunday, October 30, 2016
TODAY Yoga at 10am. Free for Members, $10 to Drop In Skills Class at 12:30pm to work on CF skills Tuesday, November 1 at 6:30pm... Read More
Saturday, October 29, 2016
TODAY FREE Mobility Seminar at 1pm by Coach Marcus FREE CLASS today at Noon. Crossfit Intro for beginners. No experience needed, email: [email protected] to Sign... Read More
Friday, October 28, 2016
Saturday, Oct 29th at 1pm – Free Mobility Seminar with Coach Marcus at BCF Tuesday, November 1 at 6:30pm – Free Nutrition Seminar with Derrick Deal.... Read More
Thursday, October 27, 2016
Saturday, Oct 29th at 1pm – Free Mobility Seminar with Coach Marcus at BCF Tuesday, November 1 at 6:30pm – Free Nutrition Seminar with Derrick... Read More
Wednesday, October 26, 2016
Saturday, Oct 29th at 1pm – Free Mobility Seminar with Coach Marcus at BCF ============================= “Barbara” 5 rounds: 20 pull-ups 30 push-ups 40 sit-ups 50... Read More
Tuesday, October 25, 2016
Saturday, Oct 29th at 1pm – Free Mobility Seminar with Coach Marcus at BCF FREE CrossFit Intro Class tonight at 6:30pm. No experience needed. Email:... Read More
Monday, October 24, 2016
Saturday, Oct 29th at 1pm – Free Mobility Seminar with Coach Marcus at BCF =============================== Strength/Skill Schedule This Week Monday: Turkish Get Ups Tuesday: Back Squat Wednesday:... Read More
Sunday, October 23, 2016
Old Rag Hike THIS MORNING, we are leaving from BCF promptly at 8am! RSVP and get more details Here . So far there’s a great group of... Read More
Saturday, October 22, 2016
Old Rag Hike TOMORROW! RSVP and get more details Here . Meet at BCF at 7:45am, we are leaving from there promptly at 8am! So far there’s... Read More
Friday, October 21, 2016
Old Rag Hike THIS Sunday! RSVP and get more details Here .Meet at BCF at 7:45am, we are leaving from there promptly at 8am! So far there’s... Read More