Ballston CrossFit » Saturday, October 22, 2016

Saturday, October 22, 2016

Old Rag Hike TOMORROW! RSVP and get more details¬†Here¬†. Meet at BCF at 7:45am, we are leaving from there promptly at 8am! So far there’s a great group of people signed up to go, should be a gorgeous day for a hike. Come join in the fun!

FREE CrossFit Intro Class today at Noon. Open for anyone interested in trying CrossFit for the first time.


Bench Press
3 x 10 (A)

Superset with Banded Tricep Extensons

Open Wod 11.1
30 Double Unders
15 Power Snatches 75/55
*Masters 55+, 65/55

Finisher: 50 T2B for time (Tape up your hands or bring grips so you don’t tear)

About the Author

Leave a Reply



Please enter the CAPTCHA text