Ballston CrossFit » Tuesday, October 25, 2016

Tuesday, October 25, 2016

Saturday, Oct 29th at 1pm – Free Mobility Seminar with Coach Marcus at BCF

FREE CrossFit Intro Class tonight at 6:30pm. No experience needed. Email: [email protected] to Sign Up


Back Squat
Find a Heavy triple in 15:00
then, perform 2 drop sets at 90%

5 Hard Fast Rounds
20/17 Cal Row
50 Double unders
*1:00 rest

50 Supermans
*Ankles together
-toes pointed
-Arms locked out overhead

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