Saturday, October 29, 2016

28
Oct

Saturday, October 29, 2016

TODAY FREE Mobility Seminar at 1pm by Coach Marcus
FREE CLASS today at Noon. Crossfit Intro for beginners. No experience needed, email: [email protected] to Sign Up
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Power Snatch
6 x 1 (ME)
BCF/CFR7 vs. CFSA Team WOD #2:
20 min AMRAP with team of 4 (only 1 guy and 1 girl working at a time, reps can be divided among the team as desired):
60 power snatches 95/65
80 burpee box jumps 24/20
100 pull-ups
200 double unders
Run 200m as a pair each carrying a 20/14 medball as a pair, then tag partners and they complete the run