Saturday, November 19, 2016
FREE CrossFit Intro Class today at Noon. No experience needed justĀ come on in! Bring a friend š ======================= Deadlift 5 x 5 Across 400m run... Read More
Friday, November 18, 2016
HEADS UPĀ Ā The Mens locker room will be out of service until Friday, November 18th while the building completes some repairs. WeĀ apologize for any inconvenience... Read More
Thursday, November 17, 2016
HEADS UPĀ Ā The Mens locker room will be out of service until Friday, November 18th while the building completes some repairs. WeĀ apologize for any inconvenience... Read More
Wednesday, November 16, 2016
HEADS UPĀ Ā The Mens locker room will be out of service until Friday, November 18th while the building completes some repairs. WeĀ apologize for any inconvenience... Read More
Tuesday, November 15, 2016
HEADS UP Beginning Today, Tuesday, November 15th, the building will beĀ completing menās locker room repairs. The locker room will be out of service until Friday,... Read More
Monday, November 14, 2016
HEADS UP Beginning Tuesday, November 15th, the building will beĀ completing menās locker room repairs. The locker room will be out of service until Friday, November... Read More
Sunday, November 13, 2016
Yoga Today at 10am! FREE for Members or $10 for a friend to come with and Drop In! =================================== Front Squat 5 x 3 (A:... Read More
Saturday, November 12, 2016
TONIGHT!Ā Rock Climbing at Earth Treks! 4 – 7pm. More detailsĀ Here Also, TODAY at Noon: Free CrossFit Intro Class for anyone interested in trying CrossFit for... Read More
Friday, November 11, 2016
TODAY: Happy Veterans Day! We will be doing a WOD by Team RWB to commemorate this moment in history. KatĀ UrbanskiĀ from Team Red, White and Blue... Read More
Thursday, November 10, 2016
TONIGHT! Core Blast at 6:40pm. Come on in and get a 30min Core Work Out. We may be possibly canceling this class if there is... Read More