Yoga today at 10am!! FREE for CrossFit members or $10 to Drop In for Non-Members ======================= Turkish Get Ups 3 x 8 (4 each Side) EMOM 12: Min 1: 5 TNG Power Snatches 75% of 1RM Min 2: 3 Rope Climbs Min 3: 8 Burpees *Rotating StationsRead More
FREE CrossFit Intro Class today at Noon. No experience needed justĀ come on in! Bring a friend š ======================= Deadlift 5 x 5 Across 400m run 100 Double Unders 10 Muscle Ups 40 Kettlebell Swings* 32/24, Fx:24/16 10 Muscle Ups 100 Double Unders 400m run *20 air squat penalty each time you stop constant movement on...Read More
HEADS UPĀ Ā The Mens locker room will be out of service until Friday, November 18th while the building completes some repairs. WeĀ apologize for any inconvenience this may cause. ========================= Push Press: 5 x 3 (ME) AMRAP 3 x 3 15 4″deficit HSPU Fx: HSPU 200m run 25 WBS 20/14 2:00 Rest between AMRAPS *Begin each...Read More
HEADS UPĀ Ā The Mens locker room will be out of service until Friday, November 18th while the building completes some repairs. WeĀ apologize for any inconvenience this may cause. Tonight! Core Blast at 6:40pm. 30 Minutes of Core workout with Coach Claire. ========================== Misfits Complex: 18:00 to Find Heaviest Complex of: 1 Power Clean 1 Push...Read More
HEADS UPĀ Ā The Mens locker room will be out of service until Friday, November 18th while the building completes some repairs. WeĀ apologize for any inconvenience this may cause. ============================== Superset Barbell Step Ups: 4 x 12 (6 each side) 95/65, Fx: 75/55 Dumbell Curl 4 x 10 Tabata Air Squats Row Lunges Sit ups *not...Read More
HEADS UP Beginning Today, Tuesday, November 15th, the building will beĀ completing menās locker room repairs. The locker room will be out of service until Friday, November 18th. We apologize for any inconvenience this may cause. FREE CrossFit Intro Class tonight at 6:30pm. No experience needed justĀ come on in! Bring a friend š Tonight! Core BlastĀ at...Read More
HEADS UP Beginning Tuesday, November 15th, the building will beĀ completing menās locker room repairs. The locker room will be out of service until Friday, November 18th. We apologize for any inconvenience this may cause. Tonight! FREE Mighty Meal Samples. DetailsĀ Here =========================== Strength/Skill Schedule This Week Monday: Bench Press Tuesday: Overhead Squat Wednesday: DB Step up...Read More
Yoga Today at 10am! FREE for Members or $10 for a friend to come with and Drop In! =================================== Front Squat 5 x 3 (A: 80-85%) 3 Rounds: 15 Box Jump Overs 24/20 15 Wall ball Shots 20/14 11″”/10′ 15 Ring Dips *if athlete breaks on wall balls they must do 5 additional ring dips...Read More
TONIGHT!Ā Rock Climbing at Earth Treks! 4 – 7pm. More detailsĀ Here Also, TODAY at Noon: Free CrossFit Intro Class for anyone interested in trying CrossFit for the first time. Just come on in! ========================== Push Jerk 5 x 5 Touch and Go (ME) 5 Rounds: 200 m Run Max UB T2B *Round ends when athlete drops...Read More
TODAY: Happy Veterans Day! We will be doing a WOD by Team RWB to commemorate this moment in history. KatĀ UrbanskiĀ from Team Red, White and Blue will be joining for the 6:30pm WOD. There is a hangout at World of Beer after the 6:30pm WOD and Veterans get their first beer free! Saturday, Nov 12th: Rock...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
