Tuesday, November 29th, 2016
Tonight! 6:30pm – FREE CrossFit Intro Class. Bring your friend! No experience needed. Email: [email protected] if you’d like to come! Tonight! 5:40pm – Core Blast:... Read More
Monday, November 28th, 2016
Sunday, Dec 4th at 8am – Homeless Hope Winter Event. Details Here =========================== Strength/Skill Schedule This Week Monday: Rope Climb Technique Tuesday: Benchmark WOD Wednesday: Squat Clean... Read More
Sunday, November 27, 2016
10am Yoga with Jenna! Free for ALL CrossFit memberships, $10 for non-members to join. ============================= KB Snatch Technique: * Hang *Floor Rx: 3 x 12 (A) *Alternating... Read More
Saturday, November 26, 2016
Holiday Schedule Today: Open Gym: 9-10am WOD 10am WOD 11am FREE CrossFit Intro Class: 12pm Open Gym: Noon – 1pm ========================== Power Snatch: 00:00-15:00 Find... Read More
Friday, November 25, 2016
Only one WOD today at 10am. Holiday schedule also effects Saturday. Check the Holiday Schedule Friday: WOD 10am Only Saturday: Open Gym 9 – 10am WOD... Read More
Thursday, November 24, 2016
Happy Thanksgiving!! Only one WOD today at 8am. There have also been changes to Friday and Saturday. Check the Holiday Schedule Thursday: WOD 8am Only Friday:... Read More
Wednesday, November 23, 2016
Holiday Schedule this week effects Thursday, Friday and Saturday. Holiday Schedule Thursday: WOD 8am Only Friday: WOD 10am Only Saturday: Open Gym 9 – 10am WOD... Read More
Tuesday, November 22, 2016
Holiday Schedule this week effects Thursday, Friday and Saturday. Holiday Schedule Thursday: WOD 8am Only Friday: WOD 10am Only Saturday: Open Gym 9 – 10am WOD... Read More
Monday, November 21, 2016
Holiday Schedule this week effects Thursday, Friday and Saturday. Holiday Schedule Tuesday: FREE Chiropractice Adjustment by Arlington Pain and Rehab. Details Here ================================== Strength/Skill Schedule This Week... Read More
Sunday, November 20, 2016
Yoga today at 10am!! FREE for CrossFit members or $10 to Drop In for Non-Members ======================= Turkish Get Ups 3 x 8 (4 each Side)... Read More