Friday, November 25, 2016


Friday, November 25, 2016

Only one WOD today at 10am. Holiday schedule also effects Saturday.  Check the Holiday Schedule

Friday: WOD 10am Only

Saturday: Open Gym 9 – 10am
WOD 10am
WOD 11am
Free Intro WOD Noon
Open Gym Noon – 1pm

5 x 5 (A)
*5-10# Heavier than last week
Row Cals
C2B Pull Ups: Fx: Pull Ups
KBS 32/24 Fx 24/16
*coaches note: if class is large just add a run onto the end of each round to stagger out the rowing
Finisher: 30 2″ deficit Strict HSPU
Fx: 30 HSPU