Ballston CrossFit » Monday, November 21, 2016

Monday, November 21, 2016

Holiday Schedule this week effects Thursday, Friday and Saturday. Holiday Schedule

Tuesday: FREE Chiropractice Adjustment by Arlington Pain and Rehab. Details Here


Strength/Skill Schedule This Week

Monday: Back Squat
Tuesday: Clean
Wednesday: Bench Press/Barbell Row
Thursday: Thanksgiving Themed MetCon
Friday: Deadlift
Saturday: Snatch
Sunday: KB Snatch


Back Squat:
3 x 7 (ME)
*Working Sets start at 83%

4 Rounds:
21 WBS 20/14
15 Box Jumps 24/20
9 T2B

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