Ballston CrossFit » Thursday, November 24, 2016

Thursday, November 24, 2016

Happy Thanksgiving!!

Only one WOD today at 8am. There have also been changes to Friday and Saturday. Check the Holiday Schedule

 Thursday: WOD 8am Only

Friday: WOD 10am Only

Saturday: Open Gym 9 – 10am
WOD 10am
WOD 11am
Free Intro WOD Noon
Open Gym Noon – 1pm


30 min with a partner:
10 muscle ups (ring or bar permitted) Fx chest to bar pull-ups
15 thrusters 135/95 Fx 115/80 Rx+ 165/115
20 box jumps 30/24 Fx 24/20
25 Burpees
100 double unders

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