Thursday, November 24, 2016

23
Nov

Thursday, November 24, 2016

Happy Thanksgiving!!
Only one WOD today at 8am. There have also been changes to Friday and Saturday. Check the Holiday Schedule

 Thursday: WOD 8am Only

Friday: WOD 10am Only

Saturday: Open Gym 9 – 10am
WOD 10am
WOD 11am
Free Intro WOD Noon
Open Gym Noon – 1pm

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30 min with a partner:
10 muscle ups (ring or bar permitted) Fx chest to bar pull-ups
15 thrusters 135/95 Fx 115/80 Rx+ 165/115
20 box jumps 30/24 Fx 24/20
25 Burpees
100 double unders