Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Friday, Dec. 30 Normal Schedule Saturday, Dec. 31 WOD: 9am WOD: 10am WOD: 11am Open Gym: 12pm – 2:20pm Free Intro Class: Noon Sunday, Jan. 1 WOD: 5:30pm ==================================== Hand Stand Walking Practice Rx: 5:00 Max Distance...Read More

Athletes, Here is the layout for Programming and goals for the beginning of the new year. 20-Rep Squat Routine (http://boxlifemagazine.com/building-a-better-squat-5-proven-squat-programs/) Introduced by John McCallum in 1968, the 20-rep squat routine (2RSR) is one of the oldest lifting programs there is. It was originally coined “Squats and Milk” because old school lifters would drink a gallon...Read More

  Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Wednesday, Dec. 27 – Thursday, Dec 29 Normal schedule EXCEPT 8:30pm WOD CANCELLED Friday, Dec. 30 Normal Schedule Saturday, Dec....Read More

Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Tuesday: FREE CrossFit Intro Class at 6:30pm. Email: [email protected] to join! Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! =========================================...Read More

Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Tuesday: FREE CrossFit Intro Class at 6:30pm. Email: [email protected] to join! Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! =========================================...Read More

CLOSED for Christmas! Matthew 1:21-23 21 She will give birth to a son, and you are to give him the name Jesus,[a] because he will save his people from their sins.” 22 All this took place to fulfill what the Lord had said through the prophet: 23 “The virgin will conceive and give birth to a son, and they will call...Read More

Today! FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm Open Gym and a Noon Free Intro Class ONLY Sunday, Dec. 25: CLOSED. The one day of the year we are CLOSED Merry Christmas! ======================================== Push Jerk...Read More

Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Friday, Dec. 23: CANCELLED: 5:30pm/6:30pm WOD and 5:30pm Boot Camp Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm Open Gym and a Noon Free Intro Class ONLY Sunday, Dec. 25: CLOSED. The one day...Read More

Today! Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Friday, Dec. 23: CANCELLED: 5:30pm/6:30pm WOD and 5:30pm Boot Camp Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm Open...Read More

Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Friday, Dec. 23: CANCELLED: 5:30pm/6:30pm WOD and 5:30pm Boot Camp Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm...Read More