Thursday, December 29, 2016
Athletes, Here is the layout for Programming and goals for the beginning of the new year. 20-Rep Squat Routine (http://boxlifemagazine.com/building-a-better-squat-5-proven-squat-programs/) Introduced by John McCallum in... Read More
Wednesday, December 28, 2016
Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected]... Read More
Tuesday, December 27, 2016
Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Tuesday: FREE CrossFit Intro Class at 6:30pm. Email:... Read More
Monday, December 26, 2016
Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Tuesday: FREE CrossFit Intro Class at 6:30pm. Email:... Read More
Sunday, December 25, 2016
CLOSED for Christmas! Matthew 1:21-23 21 She will give birth to a son, and you are to give him the name Jesus,[a] because he will save his... Read More
Saturday, December 24, 2016
Today! FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Saturday, Dec. 24: There is a 10am WOD,... Read More
Friday, December 23, 2016
Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Friday, Dec. 23: CANCELLED: 5:30pm/6:30pm WOD and... Read More
Thursday, December 22, 2016
Today! Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join!... Read More
Wednesday, December 21, 2016
Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to... Read More
Tuesday, December 20, 2016
Today! 8 Days of Hanukkah WOD!! Today! Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Today! FREE CrossFit Intro Class... Read More