Ballston CrossFit » Friday, December 30, 2016

Friday, December 30, 2016

Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join!


Holiday Schedule Updates: or check the Schedule Here

Friday, Dec. 30
Normal Schedule

Saturday, Dec. 31
WOD: 9am
WOD: 10am
WOD: 11am
Open Gym: 12pm – 2:20pm
Free Intro Class: Noon

Sunday, Jan. 1
WOD: 5:30pm


Hand Stand Walking Practice
Rx: 5:00 Max Distance
*Fx: Assisted Walks

2-4-6-4-10 etc.
Overhead Squat 115/80, Fx: 95/65
Pull ups. Ring Rows

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